Nutrition care designed for your journey
Nutrition care designed for your journey
Nutrition care designed for your journey
Navigating life’s changing tides
Navigating life’s changing tides
Navigating life’s changing tides
NOURISH
Personalized, evidence-based nutrition to fuel your mind and body
ADAPT
Care that evolves with your life and goals.
THRIVE
Cultivating balance, confidence, and freedom.
Healing moves in waves
rather than straight lines.
At Tidal, I believe there is no single path to healing, and no one-size-fits-all definition of what it means to feel well. Our relationships with food, our bodies, and ourselves are shaped by our experiences, identities, environments, and the seasons of life we move through.
Care should meet you where you are, with curiosity, compassion, and respect for what makes your experience uniquely yours. Together, we can create an approach that feels sustainable, meaningful, and genuinely your own.
one tide at a time.
Healing moves in waves
rather than straight lines.
At Tidal, I believe there is no single path to healing, and no one-size-fits-all definition of what it means to feel well. Our relationships with food, our bodies, and ourselves are shaped by our experiences, identities, environments, and the seasons of life we move through.
Care should meet you where you are, with curiosity, compassion, and respect for what makes your experience uniquely yours. Together, we can create an approach that feels sustainable, meaningful, and genuinely your own.
one tide at a time.
Areas of focus
Eating Disorders & Disordered Eating
Compassionate, individualized support for a wide range of eating and food-related concerns.
Athletes & Performance Nutrition
Supporting nourishment, performance, recovery, and a healthy relationship with sport.
Neurodivergence & Eating
Flexible nutrition care that considers sensory needs, routines, executive functioning, and individual ways of experiencing food.
Body Image & Relationship with Food
Building greater flexibility, trust, and peace in your relationship with food and your body.
Co-Occurring Conditions
Nutrition care that considers the interconnected relationship between eating, physical health, and emotional well-being.
Life Transitions & Changing Needs
Nutrition support through seasons of change, growth, and new beginnings.
Areas of focus
Eating Disorders & Disordered Eating
Compassionate, individualized support for a wide range of eating and food-related concerns.
Athletes & Performance Nutrition
Supporting nourishment, performance, recovery, and a healthy relationship with sport.
Neurodivergence & Eating
Flexible nutrition care that considers sensory needs, routines, executive functioning, and individual ways of experiencing food.
Body Image & Relationship with Food
Building greater flexibility, trust, and peace in your relationship with food and your body.
Co-Occurring Conditions
Nutrition care that considers the interconnected relationship between eating, physical health, and emotional well-being.
Life Transitions & Changing Needs
Nutrition support through seasons of change, growth, and new beginnings.
Meet the founder
Meet the founder
Lindsay Jarger, MBA, RDN, LDN
Lindsay Jarger,
MBA, RDN, LDN
Whether you’re taking your first step toward support or looking for something different from what you’ve experienced before, I’d love to help you find a path forward.
I know that reaching out for nutrition support can feel vulnerable, and choosing the right person to work with matters. My goal is to create a space where you can feel understood, supported, and comfortable being yourself.
Hi, I’m Lindsay, founder of Tidal Nutrition & Recovery. I’m a Registered Dietitian with experience in higher levels of eating disorder care and a passion for helping people build a healthier relationship with food.
Hi, I’m Lindsay, founder of Tidal Nutrition & Recovery. I’m a Registered Dietitian with experience in higher levels of eating disorder care and a passion for helping people build a healthier relationship with food.
Hi, I’m Lindsay, founder of Tidal Nutrition & Recovery. I’m a Registered Dietitian specializing in eating disorders, disordered eating, co-occurring conditions, and athletes in aesthetic sports. Throughout my career, I’ve worked in higher levels of eating disorder care, helping individuals with a wide range of diagnoses while collaborating closely with multidisciplinary treatment teams.
I know that reaching out for nutrition support can feel vulnerable, and choosing the right person to work with matters. My goal is to create a space where you can feel understood, supported, and comfortable being yourself.
I know that reaching out for nutrition support can feel vulnerable, and choosing the right person to work with matters. My goal is to create a space where you can feel understood, supported, and comfortable being yourself.
Whether you’re taking your first step toward support or looking for something different from what you’ve experienced before, I’d love to help you find a path forward.
Whether you’re seeking support for an eating disorder, navigating a setback, or working toward a healthier relationship with food and your body, my goal is to help you build a recovery that feels sustainable, individualized, and truly your own.
Wherever you are on your path, I'd be honored to walk alongside you.
Wherever you are on your path, I’d be honored to walk alongside you.
Wherever you are on your path, I'd be honored to walk alongside you.
©
2026
Tidal Nutrition and Recovery, PLLC